Summarised by Centrist

Researchers are discovering that sleep and gut-health work together closely to influence overall health. Good sleep is essential for growth, toxin removal, and brain function, while a balanced gut microbiome, made up of beneficial bacteria, can improve sleep quality. 

A healthy gut supports better sleep, and consistent sleep routines help maintain a healthier microbiome. 

“The sleep-gut link means a variety of health woes could be tackled from either side,” writes Amy Denney for The Epoch Times.

This connection starts early, with babies who receive essential bacteria from their mothers at birth. Children who go to bed early and consistently tend to have healthier gut flora, according to studies, including a 2024 Nature study that found children who went to bed before 9:30 p.m. had “more diverse and beneficial microbes.” 

Sleep habits in childhood can shape gut health and potentially prevent issues with obesity, diabetes, and other chronic illnesses later in life.

Dr Sally Ibrahim, a sleep specialist, said, “Regularity is super key. If you really want to help with sleep problems, you have to be consistent — even on the weekends.”

Researchers now believe that promoting healthy gut and sleep habits early on could support lifelong health, making the “sleep-gut-brain triangle” a new focus for well-being.

Read more over at The Epoch Times

_{Image: Mika Ruusunen}